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Erratic Benchpress and Gym Performance

Submitted by faii on Saturday, 12 December 2009No Comment

I’m really quite puzzled by my erratic performance in the gym.

Take the benchpress for example. My last gym session, just over a fortnight ago, saw me straining to clear 75kg on the Smith machine. But on Thursday I could comfortably press 95 for six (photo below).

I don’t think the sharp pain in my left shoulder has anything to do with this discrepancy.

And the fact that I have not been exercising frequently makes this all the more puzzling…

Blogged from my iPhone

Bench Press - 95kg X 6

Bench Press - 95kg X 6

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